[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/ako-na-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/ako-na-nespavost\/","headline":"AKO NA NESPAVOS\u0164?","name":"AKO NA NESPAVOS\u0164?","description":"Mlieko s\u00a0medom Ve\u013ea \u013eudom pom\u00e1ha pr\u00e1ve t\u00e1to met\u00f3da. Vypite pred sp\u00e1nkom poh\u00e1r mlieka osladen\u00e9ho medom, sk\u00faste zavrie\u0165 o\u010di a\u00a0ponori\u0165 sa do r\u00ed\u0161e snov. \u010caj z\u00a0medovky Ak nechcete zvoli\u0165 mlieko s\u00a0medom m\u00e1me tu pre V\u00e1s \u010fal\u0161\u00ed tekut\u00fd sp\u00f4sob ako zaspa\u0165. Medovka pom\u00e1ha upokoji\u0165 va\u0161e nervy a\u00a0dopom\u00f4\u017ee k\u00a0pokojn\u00e9mu sp\u00e1nku. Chladn\u00e1 sp\u00e1l\u0148a Pred sp\u00e1nkom je dobr\u00e9 sp\u00e1l\u0148u vyvetra\u0165. […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a285500_w2037_t1520534049.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a285500_w2037_t1520534049.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/ako-na-nespavost\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":416,"articleBody":"Mlieko s\u00a0medomVe\u013ea \u013eudom pom\u00e1ha pr\u00e1ve t\u00e1to met\u00f3da. Vypite pred sp\u00e1nkom poh\u00e1r mlieka osladen\u00e9ho medom, sk\u00faste zavrie\u0165 o\u010di a\u00a0ponori\u0165 sa do r\u00ed\u0161e snov.\u010caj z\u00a0medovkyAk nechcete zvoli\u0165 mlieko s\u00a0medom m\u00e1me tu pre V\u00e1s \u010fal\u0161\u00ed tekut\u00fd sp\u00f4sob ako zaspa\u0165. Medovka pom\u00e1ha upokoji\u0165 va\u0161e nervy a\u00a0dopom\u00f4\u017ee k\u00a0pokojn\u00e9mu sp\u00e1nku.Chladn\u00e1 sp\u00e1l\u0148aPred sp\u00e1nkom je dobr\u00e9 sp\u00e1l\u0148u vyvetra\u0165. Nechajte otvoren\u00e9 okno dokor\u00e1n na p\u00e1r min\u00fat aby V\u00e1m miestnos\u0165 naplnil \u010derstv\u00fd vzduch. Ide\u00e1lna teplota na sp\u00e1nok je 20 stup\u0148ov.Nepou\u017e\u00edvajte elektronikuMobil, tablet \u010di po\u010d\u00edta\u010d V\u00e1s m\u00f4\u017ee znovu nabudi\u0165 a\u00a0nebudete m\u00f4c\u0165 zaspa\u0165. Preto rad\u0161ej dve hodiny pred sp\u00e1nkom zvo\u013ete namiesto elektroniky knihu.Dodr\u017eujte \u010das sp\u00e1nkuCez t\u00fd\u017ede\u0148 chod\u00edme sp\u00e1va\u0165 inak ako cez v\u00edkend. Preto sa n\u00e1m po v\u00edkende zasp\u00e1va hor\u0161ie, sk\u00faste udr\u017eova\u0165 rovnak\u00fd \u010das sp\u00e1nku.Netr\u00e1vte v\u00a0posteli vo\u013en\u00fd \u010dasPou\u017e\u00edvajte poste\u013e len na to na \u010do je ur\u010den\u00e1. Nele\u017ete v\u00a0nej bez d\u00f4vodu, nejedzte v\u00a0nej a\u00a0ani ni\u010d in\u00e9. V\u00e1\u0161 mozog mus\u00ed vedie\u0165 \u017ee poste\u013e je na sp\u00e1nok, teda ak by ste v\u00a0posteli tr\u00e1vili v\u00e4\u010d\u0161inu \u010dasu zvykol by si, a\u00a0bol by v\u00e4\u010d\u0161\u00ed probl\u00e9m zaspa\u0165.Pred sp\u00e1nkom nekonzumujte ni\u010d \u010do obsahuje kofe\u00ednKofe\u00edn samozrejme na\u0161e telo nabudzuje k\u00a0\u010fal\u0161iemu fungovaniu, vyh\u00fdbajte sa teda kofe\u00ednu hlavne pred sp\u00e1nkom.Nejedzte Pred sp\u00e1nkom nie je dobr\u00e9 jes\u0165 \u0165a\u017ek\u00e9 jedl\u00e1, ak ste teda hladn\u00fd zvo\u013ete rad\u0161ej ovocie \u010di zeleninu.Vyhnite sa stresuNadmern\u00e9 mno\u017estvo stresu n\u00e1m ned\u00e1 sp\u00e1va\u0165.Met\u00f3da 4-7-8Nad\u00fdchnite sa nosom a\u00a0po\u010d\u00edtajte v\u00a0duchu do \u0161tyroch. Zadr\u017ete dych na sedem sek\u00fand a\u00a0potom vydychujte osem sek\u00fand.Po\u010das d\u0148a nespiteAj ke\u010f ste unaven\u00fd z\u00a0pr\u00e1ce \u010di zo \u0161koly pok\u00faste sa po\u010das d\u0148a nespa\u0165 a\u00a0vydr\u017ea\u0165 to do ve\u010dera.HudbaSk\u00faste si pred sp\u00e1nkom pusti\u0165 relaxa\u010dn\u00fa alebo medita\u010dn\u00fa hudbu a\u00a0prem\u00fd\u0161\u013eajte o\u00a0pr\u00edjemn\u00fdch a\u00a0nie pr\u00edli\u0161 stresuj\u00facich veciach.Umel\u00e9 z\u00edvanieAk budete z\u00edva\u0165 nasilu m\u00f4\u017eete svoj\u00a0 mozog oklama\u0165, teda si bude myslie\u0165 \u017ee je \u010das \u00eds\u0165 spa\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"AKO NA NESPAVOS\u0164?","item":"https:\/\/www.lomi.sk\/ako-na-nespavost\/#breadcrumbitem"}]}]