[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/ako-sa-naucit-zit-4-denne-pravidla\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/ako-sa-naucit-zit-4-denne-pravidla\/","headline":"Ako sa nau\u010di\u0165 \u017ei\u0165: 4 denn\u00e9 pravidl\u00e1","name":"Ako sa nau\u010di\u0165 \u017ei\u0165: 4 denn\u00e9 pravidl\u00e1","description":"Pre\u010d\u00edtajte si pr\u00edbehy o \u00faspechu a ne\u00faspechu Ke\u010f vid\u00edme hercov a re\u017eis\u00e9rov na \u010dervenom koberci alebo nosite\u013eoch Nobelovej ceny, zd\u00e1 sa, \u017ee sa narodili tak usmievaj\u00facimi a sebavedom\u00fdmi. Celebrity a sl\u00e1vni podnikatelia dnes ochotne zdie\u013eaj\u00fa hist\u00f3riu svojej trpkej cesty. Predn\u00e1\u0161aj\u00fa, p\u00ed\u0161u knihy, poskytuj\u00fa rozhovory pre obchodn\u00e9 publik\u00e1cie a ved\u00fa tr\u00e9ningy. Hlavn\u00e1 my\u0161lienka v\u00e4\u010d\u0161iny spr\u00e1v: bohatstvo […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a292601_w2037_t1540826912.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a292601_w2037_t1540826912.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/ako-sa-naucit-zit-4-denne-pravidla\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":440,"articleBody":" Pre\u010d\u00edtajte si pr\u00edbehy o \u00faspechu a ne\u00faspechu Ke\u010f vid\u00edme hercov a re\u017eis\u00e9rov na \u010dervenom koberci alebo nosite\u013eoch Nobelovej ceny, zd\u00e1 sa, \u017ee sa narodili tak usmievaj\u00facimi a sebavedom\u00fdmi. Celebrity a sl\u00e1vni podnikatelia dnes ochotne zdie\u013eaj\u00fa hist\u00f3riu svojej trpkej cesty. Predn\u00e1\u0161aj\u00fa, p\u00ed\u0161u knihy, poskytuj\u00fa rozhovory pre obchodn\u00e9 publik\u00e1cie a ved\u00fa tr\u00e9ningy. Hlavn\u00e1 my\u0161lienka v\u00e4\u010d\u0161iny spr\u00e1v: bohatstvo a sl\u00e1va nepadaj\u00fa z neba. Aby ste dosiahli v\u00fd\u0161ky, mus\u00edte sa nau\u010di\u0165 riskova\u0165. Okrem toho existuje ve\u013ea \u010fal\u0161\u00edch u\u017eito\u010dn\u00fdch my\u0161lienok v knih\u00e1ch o komplikovanosti podnikania a vz\u0165ahov s \u013eu\u010fmi. Ak sa chcete s\u00fastredi\u0165 len na zl\u00e9 alebo \u00faplne ignorova\u0165 negat\u00edvne momenty je to stratov\u00e1 poz\u00edcia. V\u0161etko potrebuje rovnov\u00e1hu. Pre ka\u017ed\u00fd pr\u00edpad stoj\u00ed za to si urobi\u0165 zoznam „pre“ a „proti“ a a\u017e potom vyvodi\u0165 z\u00e1very.  Nes\u00fastre\u010fte sa na veci, ktor\u00e9 nem\u00f4\u017eete ovl\u00e1da\u0165. Vo svojich tr\u00e9ningoch Tony Robbins hovor\u00ed, \u017ee 80% \u013eud\u00ed sa s\u00fastre\u010fuje na nekontrolovate\u013en\u00e9 veci. \u010co nem\u00f4\u017eeme ovl\u00e1da\u0165? Po\u010dasie a n\u00e1zory \u013eud\u00ed, glob\u00e1lne hospod\u00e1rske kr\u00edzy, pokrok, zmeny v tempe \u017eivota a vlastnosti tela. \u010co m\u00f4\u017eeme ovl\u00e1da\u0165? Reakcie na negat\u00edvne postoje, negat\u00edvne v\u00fdroky a hrubos\u0165, pr\u00edjmy a v\u00fddavky, \u010das str\u00e1ven\u00fd na soci\u00e1lnych sie\u0165ach a mno\u017estvo kal\u00f3ri\u00ed a kroky, ktor\u00e9 boli vykonan\u00e9 po\u010das d\u0148a. T\u00fa\u017eba ovl\u00e1dnu\u0165 v\u0161etko je zdrojom n\u00e1\u0161ho ve\u010dn\u00e9ho utrpenia. Je lep\u0161ie presta\u0165 bojova\u0165 a u\u017e\u00edva\u0165 si \u017eivot tak, ako je. Nestr\u00e1cajte svoj \u017eivot hnevom Jedna min\u00fata hnevu zni\u017euje \u017eivot o 1 hodinu. Hnev je nevyhnutn\u00fd v ka\u017edodennom \u017eivote. Mus\u00edme sa nau\u010di\u0165, ako ho sledova\u0165 a spr\u00e1vne ho pretv\u00e1ra\u0165. Ak zmen\u00edme hnev na ur\u00e1\u017eku, na vinu, agresiu alebo vn\u00fatorn\u00e9 sk\u00fasenosti, em\u00f3cie sa stan\u00fa de\u0161trukt\u00edvne. Hnev je neutr\u00e1lny, v akom smere ho nasmerujete, pod\u013ea toho sa bud\u00fa spr\u00e1va\u0165 aj Va\u0161e em\u00f3cie.  Prem\u00fd\u0161\u013eajte o sp\u00f4sobe medit\u00e1cie. Medit\u00e1cia je sp\u00f4sob, ako relaxova\u0165 svaly mozgu. Je praktikovan\u00e1 mnoh\u00fdmi \u013eu\u010fmi, ktor\u00ed sa naz\u00fdvaj\u00fa \u00faspe\u0161n\u00ed. Medit\u00e1cia pom\u00e1ha rie\u0161i\u0165 stres, zlep\u0161i\u0165 koncentr\u00e1ciu v praxi alebo v ur\u010ditom bode. M\u00f4\u017eete meditova\u0165 kdeko\u013evek: v posteli ihne\u010f po prebuden\u00ed alebo pred span\u00edm, na be\u017eiacom p\u00e1se, pri ch\u00f4dzi v parku a pri sprchovan\u00ed v k\u00fape\u013eni.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa nau\u010di\u0165 \u017ei\u0165: 4 denn\u00e9 pravidl\u00e1","item":"https:\/\/www.lomi.sk\/ako-sa-naucit-zit-4-denne-pravidla\/#breadcrumbitem"}]}]