[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/extremny-sport-nie-pre-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/extremny-sport-nie-pre-kazdeho\/","headline":"Extr\u00e9mny \u0161port, nie pre ka\u017ed\u00e9ho","name":"Extr\u00e9mny \u0161port, nie pre ka\u017ed\u00e9ho","description":"Na svete u\u017e existuje to\u013eko \u0161portov, \u017ee je ich \u0165a\u017ek\u00e9 v\u0161etky spo\u010d\u00edta\u0165, nie to sa ich e\u0161te nau\u010di\u0165. Jednou ve\u013emi \u0161pecifickou kateg\u00f3riou s\u00fa extr\u00e9mne \u0161porty. Tieto \u0161porty si vy\u017eaduj\u00fa maxim\u00e1lne s\u00fastredenie a stovky hod\u00edn tr\u00e9novania ne\u017e ich m\u00f4\u017eete za\u010da\u0165 vykon\u00e1va\u0165 \u010do i len na tej najamat\u00e9rskej\u0161ej \u00farovni. Ide napr\u00edklad o \u0161porty vykon\u00e1van\u00e9 vo vysokej nadmorskej […]","datePublished":"2018-06-14","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a290005_w2037_t1533051368.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a290005_w2037_t1533051368.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/extremny-sport-nie-pre-kazdeho\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":448,"articleBody":"Na svete u\u017e existuje to\u013eko \u0161portov, \u017ee je ich \u0165a\u017ek\u00e9 v\u0161etky spo\u010d\u00edta\u0165, nie to sa ich e\u0161te nau\u010di\u0165. Jednou ve\u013emi \u0161pecifickou kateg\u00f3riou s\u00fa extr\u00e9mne \u0161porty. Tieto \u0161porty si vy\u017eaduj\u00fa maxim\u00e1lne s\u00fastredenie a stovky hod\u00edn tr\u00e9novania ne\u017e ich m\u00f4\u017eete za\u010da\u0165 vykon\u00e1va\u0165 \u010do i len na tej najamat\u00e9rskej\u0161ej \u00farovni. Ide napr\u00edklad o \u0161porty vykon\u00e1van\u00e9 vo vysokej nadmorskej v\u00fd\u0161ke, hlboko pod hladinou, v extr\u00e9mnych teplot\u00e1ch, \u0161porty s div\u00fdmi zvieratami alebo \u0161porty s vykon\u00e1van\u00edm extr\u00e9mnej fyzickej z\u00e1\u0165a\u017ee. Jedn\u00fdm zo \u0161portov, kde sa \u013eudia sna\u017eia prekon\u00e1va\u0165 najm\u00e4 hranice svojho fyzick\u00e9ho tela, je powerlifting, alebo inak naz\u00fdvan\u00fd aj silov\u00fd trojboj. Ide o s\u00fa\u0165a\u017e v ktorej m\u00e1te za \u00falohu popasova\u0165 sa s \u010do najv\u00e4\u010d\u0161\u00edmi v\u00e1hami nalo\u017een\u00fdmi na \u010dinke. S\u00fa\u0165a\u017e\u00ed sa v troch discipl\u00ednach a to tlak na lavi\u010dke, drep s \u010dinkou a mrtv\u00fd \u0165ah.  Pre\u010do je to extr\u00e9mny \u0161port ? Preto\u017ee to, ko\u013eko si \u201enalo\u017e\u00edte\u201c z\u00e1vis\u00ed len na v\u00e1s. Ak nespr\u00e1vne odhadnete svoje vlastn\u00e9 sily, ve\u013emi \u013eahko sa m\u00f4\u017ee sta\u0165, \u017ee v\u00e1s \u010dinka zaval\u00ed, zlom\u00ed v\u00e1m rebr\u00e1, pr\u00edpadne m\u00f4\u017ee spadn\u00fa\u0165 na krk a n\u00e1sledky m\u00f4\u017eu by\u0165 e\u0161te hor\u0161ie. Pri drepe s \u010dinkou m\u00f4\u017eete zvoli\u0165 zl\u00fd uhol drepu a vyk\u013abite si t\u00fa najnepr\u00edjemnej\u0161iu \u010das\u0165 tela ak\u00e1 sa d\u00e1 vyk\u013abi\u0165. Koleno. Pri mrtvom \u0165ahu si nalo\u017e\u00edte to\u013eko \u017ee v\u00e1s v chrbte \u201esekne\u201c tak, \u017ee to u\u017e neodseknete. K tomu si pripo\u010d\u00edtajte svalov\u00e9 k\u0155\u010de, do krvi dorezan\u00fa ko\u017eu od \u0161peci\u00e1lnych ochrann\u00fdch dresov, popraskan\u00e9 cievky v o\u010diach, n\u00e1mahu na chrupavky, krv\u00e1canie z nosa, vracanie a tak \u010falej.Pre\u010do to teda \u013eudia robia ?  Extr\u00e9mne \u0161porty s\u00fa toti\u017e nie\u010d\u00edm v\u00fdnimo\u010dn\u00e9. Nesna\u017e\u00edte sa v nich porazi\u0165 in\u00fdch s\u00faperov, kde na to, aby ste vyhrali, potrebujete by\u0165 len o nie\u010do lep\u0161\u00ed ako s\u00faper. Ka\u017ed\u00e1 \u010dinka nalo\u017een\u00e1 na stojane a \u010dakaj\u00faca na svojho majite\u013ea, prestavuje v\u00fdzvu, ktor\u00fa si s\u00e1m \u0161portovec \u2013 vyz\u00fdvate\u013e vybral. \u010cinka zosob\u0148uje sam\u00e9ho \u0161portovca z minulosti. T\u00fdm \u017ee \u0161portovec \u010dinku zdol\u00e1, zdol\u00e1 aj svoje minul\u00e9 JA a posunie svoje fyzick\u00e9 hranice zas o \u010dosi \u010falej. Extr\u00e9mne \u0161porty pok\u00fa\u0161aj\u00fa va\u0161e vlastn\u00e9 hranice. Vyhr\u00e1te a\u017e vtedy, ak poraz\u00edte sam\u00e9ho seba a to je najv\u00e4\u010d\u0161ia motiv\u00e1cia ktor\u00e1 niekedy n\u00fati \u013eud\u00ed da\u0165 do st\u00e1vky aj vlastn\u00e9 zdravie.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Extr\u00e9mny \u0161port, nie pre ka\u017ed\u00e9ho","item":"https:\/\/www.lomi.sk\/extremny-sport-nie-pre-kazdeho\/#breadcrumbitem"}]}]