[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/ketodieta-najlahsia-metoda-ako-efektivne-a-rychlo-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/ketodieta-najlahsia-metoda-ako-efektivne-a-rychlo-schudnut\/","headline":"Ketodi\u00e9ta : Naj\u013eah\u0161ia met\u00f3da ako efekt\u00edvne a r\u00fdchlo schudn\u00fa\u0165!","name":"Ketodi\u00e9ta : Naj\u013eah\u0161ia met\u00f3da ako efekt\u00edvne a r\u00fdchlo schudn\u00fa\u0165!","description":"V \u010dom spo\u010d\u00edva tajomstvo ketodi\u00e9ty ? Pracuje na tom, \u017ee telu doprajete tuky a prote\u00edny vyh\u00fdbaj\u00fac sa sacharidom. Kedysi \u010dlovek nebol zvyknut\u00fd jes\u0165 chleb\u00edk z p\u0161eni\u010dnej m\u00faky. Celkovo na\u0161a strava je preplnen\u00e1 sacharidmi, a preto sa po\u010det ob\u00e9znych \u013eud\u00ed ka\u017edoro\u010dne zvy\u0161uje. Spojenie ve\u013ea tukov plus ve\u013ea sacharidov sp\u00f4sobuje r\u00fdchly n\u00e1rast hmotnosti, s ktorou chcete predsa […]","datePublished":"2018-09-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a290967_w2037_t1536492003.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a290967_w2037_t1536492003.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/ketodieta-najlahsia-metoda-ako-efektivne-a-rychlo-schudnut\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":526,"articleBody":"V \u010dom spo\u010d\u00edva tajomstvo ketodi\u00e9ty ?  Pracuje na tom, \u017ee telu doprajete tuky a prote\u00edny vyh\u00fdbaj\u00fac sa sacharidom. Kedysi \u010dlovek nebol zvyknut\u00fd jes\u0165 chleb\u00edk z p\u0161eni\u010dnej m\u00faky. Celkovo na\u0161a strava je preplnen\u00e1 sacharidmi, a preto sa po\u010det ob\u00e9znych \u013eud\u00ed ka\u017edoro\u010dne zvy\u0161uje. Spojenie ve\u013ea tukov plus ve\u013ea sacharidov sp\u00f4sobuje r\u00fdchly n\u00e1rast hmotnosti, s ktorou chcete predsa \u00faspe\u0161ne bojova\u0165 ! Tak\u017ee ak chcete s touto di\u00e9tou naozaj za\u010da\u0165, je nutn\u00e9 z jed\u00e1lneho l\u00edstka vyl\u00fa\u010di\u0165 v\u0161etko pe\u010divo, kukuri\u010dn\u00e9 veci, cestoviny a aj zemiaky, ke\u010f\u017ee obsahuj\u00fa \u0161krob, ktor\u00fd zara\u010fujeme medzi sacharidy, presnej\u0161ie polysacharidy. Okrem toho je jasn\u00e9, \u017ee mus\u00edte poveda\u0165 nie aj v\u0161etk\u00fdm potravin\u00e1m bohat\u00fdm na cukor.Pre\u010do ketodi\u00e9ta ? N\u00e1zov je odvoden\u00fd z oxida\u010dn\u00fdch procesov v tele, ktor\u00e9 sa za\u010dn\u00fa odohr\u00e1va\u0165 po prijat\u00ed tukov do \u017eal\u00fadka. V dvan\u00e1stniku sa za\u010d\u00ednaj\u00fa tuky \u0161tiepi\u0165 r\u00f4znymi enz\u00fdmami potrebn\u00fdmi pre rozklad potravy a prijatie potrebn\u00fdch l\u00e1tok a \u017eiv\u00edn pre spr\u00e1vne funkcie organizmu. Ket\u00f3za je vlastne prim\u00e1rne spa\u013eovanie tukov, kedy telo obsahuje prebyto\u010dn\u00fd obsah tukov a chce sa ich r\u00fdchlo zbavi\u0165. Ak sa \u010dlovek dost\u00e1va do f\u00e1zy ket\u00f3zy, nast\u00e1va spa\u013eovanie tukov prijat\u00fdch i tukov, ktor\u00e9 s\u00fa v tele dlhodobo usaden\u00e9.\u010co m\u00f4\u017eete a \u010domu sa vyhn\u00fa\u0165 ? Ako je bolo u\u017e vy\u0161\u0161ie spomenut\u00e9, je to di\u00e9ta spo\u010d\u00edvaj\u00faca v radik\u00e1lnom zn\u00ed\u017een\u00ed pr\u00edjmu sacharidov a vysok\u00e9mu pr\u00edjmu lipidov. Potom nast\u00e1va ket\u00f3za, kedy na\u0161e telo prij\u00edma mnoho tukov a prote\u00ednov. V prv\u00fdch dvoch t\u00fd\u017ed\u0148och nast\u00e1va rap\u00eddny \u00fabytok hmotnosti, ktor\u00e9mu sa zav\u010fa\u010d\u00ed ka\u017ed\u00e1 osoba nespokojn\u00e1 so svojou hmotnos\u0165ou. Z n\u00e1pojov m\u00f4\u017eete v\u0161etko nesladen\u00e9, \u010di\u017ee k\u00e1va a \u010daj bez mlieka a cukru, nesmiete ani med. To znamen\u00e1, \u017ee d\u017e\u00fasov a in\u00fdch sladk\u00fdch n\u00e1pojov sa nem\u00f4\u017eete ani dotkn\u00fa\u0165 ! Jed\u00e1lni\u010dek by mal pozost\u00e1va\u0165 z bielkov\u00edn \u2013 m\u00e4so, ryby, vaj\u00ed\u010dka.. K tomu m\u00f4\u017eete konzumova\u0165 zeleninu, r\u00f4zne kl\u00ed\u010dky a semienka, orie\u0161ky a rastlinn\u00e9 oleje. \u017diadna m\u00faka, kol\u00e1\u010de, cestoviny ani pizza !Je bezpe\u010dn\u00e1 ? Ako plat\u00ed u ka\u017edej di\u00e9ty \u2013 ka\u017ed\u00e1 m\u00e1 svoje rizik\u00e1 i v\u00fdhody. je zdrav\u00e1 ak dodr\u017eiavate v\u0161etky potrebn\u00e9 postupy a nem\u00e1te ve\u013ek\u00e9 zdravotn\u00e9 probl\u00e9my, pri ktor\u00fdch sa di\u00e9ta neodpor\u00fa\u010da. Tehotn\u00fdm a doj\u010diacim \u017een\u00e1m by sa jej mali striktne vyh\u00fdba\u0165, preto\u017ee v\u0161etky di\u00e9ty s\u00fa zn\u00e1me t\u00fdm, \u017ee ohrozuj\u00fa ako matku, tak aj cel\u00fd plod. S di\u00e9tou sa neodpor\u00fa\u010da za\u010d\u00edna\u0165 ani hne\u010f po po\u010dat\u00ed. V\u00fdhody zo zdravotn\u00e9ho h\u013eadiska boli zisten\u00e9 u pacientov trpiacich epilepsiou a cukrovkou. \u013dudia s \u0165a\u017ek\u00fdmi depresiami tie\u017e kon\u0161tatuj\u00fa, \u017ee im tento nezvy\u010dajn\u00fd druh di\u00e9ty ve\u013emi pomohol.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodi\u00e9ta : Naj\u013eah\u0161ia met\u00f3da ako efekt\u00edvne a r\u00fdchlo schudn\u00fa\u0165!","item":"https:\/\/www.lomi.sk\/ketodieta-najlahsia-metoda-ako-efektivne-a-rychlo-schudnut\/#breadcrumbitem"}]}]