[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/mate-spravny-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/mate-spravny-zivotny-styl\/","headline":"M\u00e1te spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl?","name":"M\u00e1te spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl?","description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trik, ako urobi\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl zdrav\u0161\u00ed, je ka\u017ed\u00fd de\u0148 robi\u0165 mal\u00e9 zdrav\u00e9 zmeny, ako napr\u00edklad schodisko namiesto v\u00fd\u0165ahov, zvy\u0161ovanie ovocia jeden\u00edm, pitie jedn\u00e9ho extra poh\u00e1ra zdrav\u00e9ho d\u017e\u00fasu alebo presta\u0165 faj\u010di\u0165. Necvi\u010dte len raz a potom ni\u010d – ale ka\u017ed\u00fd de\u0148, kedyko\u013evek m\u00f4\u017eete. Hoci nastaven\u00e1 cvi\u010debn\u00e1 met\u00f3da je skvel\u00e1 na […]","datePublished":"2025-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a283543_w2037_t1511784365.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a283543_w2037_t1511784365.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/mate-spravny-zivotny-styl\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":383,"articleBody":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trik, ako urobi\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl zdrav\u0161\u00ed, je ka\u017ed\u00fd de\u0148 robi\u0165 mal\u00e9 zdrav\u00e9 zmeny, ako napr\u00edklad schodisko namiesto v\u00fd\u0165ahov, zvy\u0161ovanie ovocia jeden\u00edm, pitie jedn\u00e9ho extra poh\u00e1ra zdrav\u00e9ho d\u017e\u00fasu alebo presta\u0165 faj\u010di\u0165. Necvi\u010dte len raz a potom ni\u010d – ale ka\u017ed\u00fd de\u0148, kedyko\u013evek m\u00f4\u017eete. Hoci nastaven\u00e1 cvi\u010debn\u00e1 met\u00f3da je skvel\u00e1 na to, aby ste pracovali vo svojej ka\u017edodennej rutine, m\u00f4\u017eete sp\u00e1li\u0165 kilogramy in\u00fdmi mal\u00fdmi sp\u00f4sobmi. Parkujte \u010do naj\u010falej od va\u0161ej budovy do pr\u00e1ce a spravte si rann\u00fa prech\u00e1dzku. Pou\u017e\u00edvajte \u010dastej\u0161ie schodisko. Upratujte byt, dom alebo z\u00e1hradu. Cho\u010fte sa prejs\u0165 s va\u0161\u00edm psom alebo sa prejdite na bicykli namiesto sedenia a sledovania telev\u00edzie.Ak m\u00e1te nadv\u00e1hu, mal\u00e9 zmeny v ka\u017edodennom cvi\u010den\u00ed m\u00f4\u017eu by\u0165 pr\u00ednosom pre va\u0161e zdravie. V skuto\u010dnosti\u00a0 iba 10% poklesu hmotnosti pomohol \u013eu\u010fom s nadv\u00e1hou zn\u00ed\u017ei\u0165 krvn\u00fd tlak, cholesterol a zlep\u0161i\u0165 ich pohodu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e ide o zdrav\u00e9 stravovanie, existuje ohromuj\u00faci rad te\u00f3ri\u00ed, di\u00e9tne knihy a on-line inform\u00e1cie o tom, \u010do jes\u0165. Di\u00e9ty s\u00fa pr\u00edli\u0161 vysok\u00e9 v cukre, na\u0161e porcie s\u00fa pr\u00edli\u0161 ve\u013ek\u00e9 a mali by sme jes\u0165 cel\u00fd rad pr\u00edrodn\u00fdch potrav\u00edn.Od sladk\u00fdch n\u00e1pojov a\u017e po ra\u0148ajky obiln\u00edn je \u0165a\u017ek\u00e9 sa dosta\u0165 pre\u010d zo sladk\u00fdch potrav\u00edn. \u010casto je cukor schovan\u00fd v konzerv\u00e1ch alebo v predbalen\u00fdch potravin\u00e1ch, alebo dokonca v potravin\u00e1ch, o ktor\u00fdch si mysl\u00edme, \u017ee s\u00fa pre n\u00e1s zdrav\u00e9, ako napr\u00edklad ovocn\u00e1 \u0161\u0165ava. Najjednoduch\u0161\u00ed sp\u00f4sob, ako obmedzi\u0165 pr\u00edjem cukru jednou malou zmenou, je odstr\u00e1ni\u0165 sladk\u00e9 n\u00e1poje. To samo o sebe v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 strati\u0165 alebo udr\u017ea\u0165 zdrav\u00fa v\u00e1hu, \u010do zasa zn\u00ed\u017ei riziko srdcov\u00fdch ochoren\u00ed, obezity a cukrovky. V\u00fdber cel\u00fdch potrav\u00edn a varenie od za\u010diatku je ove\u013ea zdrav\u0161\u00ed sp\u00f4sob, ako jes\u0165, ako nakupova\u0165 predbalen\u00e9 alebo hotov\u00e9 jedl\u00e1, ktor\u00e9 maj\u00fa vysok\u00fd obsah tukov a soli. Aby ste sa uistili, \u017ee ka\u017ed\u00fd de\u0148 sa dostanete do v\u00e1\u0161ho tela mno\u017estvo vitam\u00ednov a minet\u00e1lov.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl?","item":"https:\/\/www.lomi.sk\/mate-spravny-zivotny-styl\/#breadcrumbitem"}]}]