[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/tri-zakladne-zasady-zdraveho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/tri-zakladne-zasady-zdraveho-zivotneho-stylu\/","headline":"Tri z\u00e1kladn\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","name":"Tri z\u00e1kladn\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","description":"\u010co si m\u00f4\u017eeme pod zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom predstavi\u0165 v skuto\u010dnosti? Vieme, \u017ee je to nie\u010do prospe\u0161n\u00e9 pre na\u0161e zdravie a na\u0161u kond\u00edciu, pod \u010d\u00edm si m\u00f4\u017eeme predstavi\u0165 zdrav\u00fd jed\u00e1lni\u010dek, pravideln\u00fd pohyb, zdrav\u00fd sp\u00e1nok a podobne. Po\u010fme sa tak na t\u00fato tematiku pozrie\u0165 bli\u017e\u0161ie a mo\u017eno sa aj v\u00e1m zap\u00e1\u010dia nejak\u00e9 z\u00e1sady, \u010do v\u00e1s bud\u00fa vies\u0165 […]","datePublished":"2020-12-13","dateModified":"2023-09-29","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/p%C3%A1r,%20pohyb,%20pr%C3%ADroda.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/p%C3%A1r,%20pohyb,%20pr%C3%ADroda.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/tri-zakladne-zasady-zdraveho-zivotneho-stylu\/","wordCount":376,"articleBody":"             \u010co si m\u00f4\u017eeme pod zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom predstavi\u0165 v skuto\u010dnosti? Vieme, \u017ee je to nie\u010do prospe\u0161n\u00e9 pre na\u0161e zdravie a na\u0161u kond\u00edciu, pod \u010d\u00edm si m\u00f4\u017eeme predstavi\u0165 zdrav\u00fd jed\u00e1lni\u010dek, pravideln\u00fd pohyb, zdrav\u00fd sp\u00e1nok a podobne. Po\u010fme sa tak na t\u00fato tematiku pozrie\u0165 bli\u017e\u0161ie a mo\u017eno sa aj v\u00e1m zap\u00e1\u010dia nejak\u00e9 z\u00e1sady, \u010do v\u00e1s bud\u00fa vies\u0165 pozit\u00edvnej\u0161\u00edm smerom.Zauj\u00edmavo toti\u017e p\u00f4sob\u00ed inform\u00e1cia, \u017ee pod na\u0161e zdravie sa a\u017e z 80 % podpisuje pr\u00e1ve \u017eivotn\u00fd \u0161t\u00fdl a \u017eivotospr\u00e1va, ktor\u00fa vedieme.Preto tematiku m\u00f4\u017eeme zjednodu\u0161i\u0165 na ot\u00e1zku, ako vlastne \u017eijeme? Respekt\u00edve dodr\u017eiavame veci, \u010do n\u00e1m telesne a psychicky prospievaj\u00fa? A z\u00e1le\u017e\u00ed n\u00e1m na nich v\u00f4bec? Alebo sk\u00f4r vo v\u00e4\u010d\u0161ej miere d\u00e1vame prednos\u0165 t\u00fdm, ktor\u00e9 pre n\u00e1s maj\u00fa seba de\u0161trukt\u00edvny efekt, \u010di u\u017e z kr\u00e1tkodob\u00e9ho alebo dlhodob\u00e9 h\u013eadiska. Pozrime sa na to sami a to t\u00fdm, \u017ee si predstav\u00edme nieko\u013eko najzn\u00e1mej\u0161\u00edch a naj\u00fa\u010dinnej\u0161\u00edch z\u00e1sad, ako \u017ei\u0165 zdrav\u0161ie:Podstatn\u00fdm faktorom zdravia je to, ako vyzer\u00e1 na\u0161a pravideln\u00e1 strava. Mali by sme do nej zahrn\u00fa\u0165 ovocie a zeleninu, resp. nezab\u00fada\u0165 na tieto potrebn\u00e9 zdroje vitam\u00ednov a prospe\u0161n\u00fdch \u017eiv\u00edn. Z\u00e1kladom s\u00fa v\u0161ak v\u00fd\u017eivn\u00e9 jedl\u00e1, kvalitn\u00e9 tuky, rastlinn\u00e9 sacharidy a pozornos\u0165 treba venova\u0165 bielkovin\u00e1m. Vo v\u0161eobecnosti je zdrav\u00e1 vyv\u00e1\u017een\u00e1 strava.Prospe\u0161n\u00fdm pre telesn\u00fa, ale takisto psychick\u00fa kond\u00edciu je pohyb a cvi\u010denie. U\u017e len tak\u00e1 hodinov\u00e1 prech\u00e1dzka v parku je zodpovedn\u00e1 za zdrav\u00e9 prekrvovanie organizmu a za \u00fabytok stresov\u00fdch horm\u00f3nov. Nevraviac o tom, \u017ee pohybovou aktivitou dok\u00e1\u017eeme r\u00fdchlej\u0161ie spa\u013eova\u0165 kil\u00e1 navy\u0161e, resp. pom\u00e1hame k r\u00fdchlej\u0161ej funkcii metabolizmu. Z h\u013eadiska individu\u00e1lneho \u0161portu je pre na\u0161e zdravie prospe\u0161n\u00fd u\u017e len samotn\u00fd \u010dastej\u0161\u00ed pobyt na \u010derstvom vzduchu.Sp\u00e1nok je neodmyslite\u013en\u00fd pre zdrav\u00fa regener\u00e1ciu tela a mysle. Naj\u010dastej\u0161ie sa vrav\u00ed o jeho 7 a\u017e 8 hodinovom trvan\u00ed, ktor\u00e9 je v pravideln\u00fdch intervaloch najzdrav\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tri z\u00e1kladn\u00e9 z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","item":"https:\/\/www.lomi.sk\/tri-zakladne-zasady-zdraveho-zivotneho-stylu\/#breadcrumbitem"}]}]