[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/udrzanie-sa-v-kondicii-bez-posilky\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/udrzanie-sa-v-kondicii-bez-posilky\/","headline":"Udr\u017eanie sa v kond\u00edcii bez posilky","name":"Udr\u017eanie sa v kond\u00edcii bez posilky","description":"Nie ste pr\u00e1ve vy ten tip \u010do chod\u00edte radi do posilky ? Udr\u017ea\u0165 sa\u00a0 v kond\u00edcii a\u00a0schudn\u00fa\u0165\u00a0 sa d\u00e1 aj doma .\u00a0\u00a0 Povieme si\u00a0 ako sa dosta\u0165 do formy bez drastick\u00fdch di\u00e9t a\u00a0prehnan\u00e9ho cvi\u010denia v\u00a0posil\u0148ovniach a\u00a0tu\u010dn\u00fdch jed\u00e1l. Hne\u010f ako vstanete dajte si poh\u00e1r z\u00a0citr\u00f3nom. Nie len \u017ee dopln\u00ed tekutiny ktor\u00e9 ste po\u010das noci stratili ale [&hellip;]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a285841_w2037_t1521037122.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a285841_w2037_t1521037122.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/udrzanie-sa-v-kondicii-bez-posilky\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":402,"articleBody":"\tNie ste pr\u00e1ve vy ten tip \u010do chod\u00edte radi do posilky ? Udr\u017ea\u0165 sa\u00a0 v kond\u00edcii a\u00a0schudn\u00fa\u0165\u00a0 sa d\u00e1 aj doma .\u00a0\u00a0 Povieme si\u00a0 ako sa dosta\u0165 do formy bez drastick\u00fdch di\u00e9t a\u00a0prehnan\u00e9ho cvi\u010denia v\u00a0posil\u0148ovniach a\u00a0tu\u010dn\u00fdch jed\u00e1l. Hne\u010f ako vstanete dajte si poh\u00e1r z\u00a0citr\u00f3nom. Nie len \u017ee dopln\u00ed tekutiny ktor\u00e9 ste po\u010das noci stratili ale z\u00e1rove\u0148 V\u00e1s na\u0161tartuje a\u00a0prebud\u00ed. Citr\u00f3ny z\u00e1sadit\u00fd tak\u017ee je ve\u013emi zdrav\u00fd pre va\u0161e telo a\u00a0tr\u00e1venie. Na ra\u0148ajky si spravte nejak\u00fa chutn\u00fa \u00a0pomaz\u00e1nku\u00a0 ktor\u00e1 nahrad\u00ed maslo a\u00a0in\u00e9 tukov\u00e9 n\u00e1tierky. Najlep\u0161ia je avok\u00e1dov\u00e1 pomaz\u00e1nka na ktor\u00fd tu m\u00e1me postup ako si ju pripravi\u0165.\t&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\tNa pr\u00edpravu pou\u017eite m\u00e4kk\u00e9 avok\u00e1do , paradajky a\u00a0cesnak. Avok\u00e1do si o\u0161\u00fapte a\u00a0dajte do misky. \u010ealej pridajte nadrobno nakr\u00e1jan\u00e9 paradajky , trochu cesnaku a\u00a0soli. Pomaz\u00e1nku dobre premie\u0161ajte a\u00a0natrite na upe\u010den\u00fa hrianku a\u00a0zdrav\u00e9 ra\u0148ajky s\u00fa na svete.\u00a0 Ak m\u00e1te psa zoberte ho na vod\u00edtko a\u00a0dajte si kr\u00e1tku prech\u00e1dzku. O\u00a0psoch je zn\u00e1me \u017ee skok k\u00a0nadv\u00e1he tak\u017ee najv\u00e4\u010d\u0161ia prevencia je pohyb. Ak nie ste ten typ \u010do nemaj\u00fa radi behanie , vynahra\u010fte si to dlh\u0161ou prech\u00e1dzkou jeden kr\u00e1t za de\u0148.\t&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..\tNo ako som u\u017e p\u00edsal pravideln\u00fd pohyb je ve\u013emi d\u00f4le\u017eit\u00fd nie len pre zdravie ale aj pre va\u0161e nohy. \u00a0Nem\u00e1te rady posilky ktor\u00fdch\u00a0 je v\u017edy ve\u013ea \u013eud\u00ed a\u00a0v\u0161etci na V\u00e1s pozeraj\u00fa tak si to vynahra\u010fte \u0161portom. Posledn\u00fd tip je vyu\u017ei\u0165 priestor ktor\u00fd m\u00e1te be\u017ene doma. Ak\u00a0 m\u00e1te doma schody cvi\u010dte na schodoch. Zapoj\u00edte v\u0161etky svaly a\u00a0daj\u00fa sa na nich vymyslie\u0165 r\u00f4zne zauj\u00edmav\u00e9 cviky. No samozrejme je ve\u013emi d\u00f4le\u017eit\u00e1 strava.\t&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..\tSna\u017ete sa jes\u0165 pravidelne , v\u00a0rovnakom \u010dase a\u00a0rovnak\u00e9 porcie. Telo si zvykne \u017ee dost\u00e1va jedlo rovnak\u00fd \u010das a\u00a0neza\u010dne si uklada\u0165 tuky \u010do sa st\u00e1va pri nepravidelnom stravovan\u00ed. Posledn\u00e1 rada , nezabudnite sa ma\u0165 radi tak\u00fd ak\u00fd ste. Lebo ak je \u010dlovek spokojn\u00fd a\u00a0m r\u00e1d vy\u017earuje s\u00a0neho dobra energia t\u00fa si \u010dlovek sk\u00f4r v\u0161imne ako nijak\u00e9 nedostatky na tele.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017eanie sa v kond\u00edcii bez posilky","item":"https:\/\/www.lomi.sk\/udrzanie-sa-v-kondicii-bez-posilky\/#breadcrumbitem"}]}]