[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/v-chudnuti-potrebujete-hranice\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/v-chudnuti-potrebujete-hranice\/","headline":"V chudnut\u00ed potrebujete hranice","name":"V chudnut\u00ed potrebujete hranice","description":"Chudnutie netr\u00e1pi len \u017eeny, aj ke\u010f tak\u00fd je prevl\u00e1daj\u00faci n\u00e1zor. Chudnutie tr\u00e1pi v\u0161etk\u00fdch. A dokonca aj mu\u017eov. Pr\u00e1ve t\u00ed sa zvykn\u00fa kv\u00f4li svojej v\u00e1he tr\u00e1pi\u0165 \u00faplne najviac, len to nechc\u00fa nikomu poveda\u0165. Nechc\u00fa to nikomu dok\u00e1za\u0165, aby proste nesp\u00f4sobili probl\u00e9my. To je nie\u010do, na \u010do by ste mali myslie\u0165. Verte tomu, \u017ee chudnutie a probl\u00e9my […]","datePublished":"2018-03-17","dateModified":"2018-03-17","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a287328_w2037_t1524736629.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a287328_w2037_t1524736629.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/v-chudnuti-potrebujete-hranice\/","about":["Tovar"],"wordCount":386,"articleBody":"                  Chudnutie netr\u00e1pi len \u017eeny, aj ke\u010f tak\u00fd je prevl\u00e1daj\u00faci n\u00e1zor. Chudnutie tr\u00e1pi v\u0161etk\u00fdch. A dokonca aj mu\u017eov. Pr\u00e1ve t\u00ed sa zvykn\u00fa kv\u00f4li svojej v\u00e1he tr\u00e1pi\u0165 \u00faplne najviac, len to nechc\u00fa nikomu poveda\u0165. Nechc\u00fa to nikomu dok\u00e1za\u0165, aby proste nesp\u00f4sobili probl\u00e9my. To je nie\u010do, na \u010do by ste mali myslie\u0165. Verte tomu, \u017ee chudnutie a probl\u00e9my s v\u00e1hou proste nie s\u00fa iba o \u017een\u00e1ch. Ke\u010f to pochop\u00edte, pochop\u00edte aj mno\u017estvo in\u00fdch vec\u00ed. A to je nie\u010do, \u010do v\u00e1s \u00faplne zmen\u00ed. A \u010do v\u00e1m zmen\u00ed aj poh\u013ead na mu\u017eov. Nie sme predsa len a\u017e tak\u00ed odli\u0161n\u00ed, no nie? Aj ke\u010f sme in\u00e9 pohlavie. Mu\u017ei so svojimi bru\u0161kami z\u00e1pasia naozaj dlho. A trv\u00e1 ove\u013ea dlh\u0161ie, k\u00fdm za\u010dn\u00fa rozm\u00fd\u0161\u013ea\u0165 nad di\u00e9tami, \u00fapravou stravy a aj pohybom, preto\u017ee si to nechc\u00fa prizna\u0165. Nechc\u00fa si prizna\u0165, \u017ee potrebuj\u00fa schudn\u00fa\u0165 . Nechc\u00fa si prizna\u0165, \u017ee im prek\u00e1\u017ea ich v\u00e1ha. A nechc\u00fa si prizna\u0165 ani to, \u017ee ich k\u00edl je u\u017e priam nebezpe\u010dne ve\u013ea. Ale to neprek\u00e1\u017ea. Uvid\u00edte, \u017ee ke\u010f im to raz docvakne, v\u0161etko sa zmen\u00ed. Preto\u017ee, nech je ako chce, pr\u00e1ve o tom to cel\u00e9 je. Probl\u00e9mom je, \u017ee ke\u010f sa rozhodn\u00fa schudn\u00fa\u0165, v\u00e4\u010d\u0161inou to za\u010dn\u00fa aj naozaj preh\u00e1\u0148a\u0165. Za\u010dn\u00fa myslie\u0165 na to, \u017ee to potrebuj\u00fa hne\u010f a ich telo z toho \u010dasto \u00faplne kolapsuje.Napriek tomu je fajn, ke\u010f za\u010dne zvo\u013ena. Zvol\u00edte si spr\u00e1vn\u00fa di\u00e9tu, napr\u00edklad prote\u00ednov\u00fa, ktor\u00e1 sa nesklad\u00e1 z radik\u00e1lneho chudnutia, ale z postupn\u00fdch f\u00e1z, ktor\u00e9 pomaly klesaj\u00fa. Jednoducho to v\u0161etko ide \u00faplne pomaly a verte tomu, \u017ee o to \u00fa\u010dinnej\u0161ie. S pohybom to taktie\u017e nepreh\u00e1\u0148ajte, hlavne vtedy, ke\u010f ste dovtedy pr\u00edli\u0161 ve\u013ea pohybu nemali. Verte tomu, \u017ee na to mus\u00edte \u00eds\u0165 postupne a vtedy uvid\u00edte, \u017ee je to to najlep\u0161ie, \u010do m\u00f4\u017eete urobi\u0165. Dr\u017ete sa tej spr\u00e1vnej hranice. Ako chlapovi v\u00e1m ich treba nastavi\u0165 naozaj poriadne, preto\u017ee ste netrpezliv\u00fd a chcete v\u0161etko hne\u010f. Ale \u00fa\u010dinn\u00e9 veci potrebuj\u00fa aj \u010das.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V chudnut\u00ed potrebujete hranice","item":"https:\/\/www.lomi.sk\/v-chudnuti-potrebujete-hranice\/#breadcrumbitem"}]}]