[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/zacnite-znova-a-pekne-od-zaciatku\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/zacnite-znova-a-pekne-od-zaciatku\/","headline":"Za\u010dnite znova a pekne od za\u010diatku!","name":"Za\u010dnite znova a pekne od za\u010diatku!","description":"U\u017e ste sk\u00fasili nespo\u010detn\u00e9 mno\u017estvo di\u00e9t a r\u00e1d na internete a kdeko\u013evek inde. Ni\u010d ale ne\u00fa\u010dinkovalo, ako ste \u010dakali. Sna\u017eili ste sa skroti\u0165 va\u0161e telo a ono sa v\u00e1m st\u00e1le vzpiera. Spalovace tukov nefunguj\u00fa? Mo\u017eno ste len vykro\u010dili nespr\u00e1vnym smerom. Pohybov\u00e1 aktivita je z\u00e1klad a spr\u00e1vna zdrav\u00e1 strava tie\u017e. Vysk\u00fa\u0161ajte super potraviny A. Chia semienka […]","datePublished":"2017-06-16","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a281706_w2037_t1501153906.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a281706_w2037_t1501153906.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/zacnite-znova-a-pekne-od-zaciatku\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":415,"articleBody":"        U\u017e ste sk\u00fasili nespo\u010detn\u00e9 mno\u017estvo di\u00e9t a r\u00e1d na internete a kdeko\u013evek inde. Ni\u010d ale ne\u00fa\u010dinkovalo, ako ste \u010dakali. Sna\u017eili ste sa skroti\u0165 va\u0161e telo a ono sa v\u00e1m st\u00e1le vzpiera. Spalovace tukov nefunguj\u00fa? Mo\u017eno ste len vykro\u010dili nespr\u00e1vnym smerom. Pohybov\u00e1 aktivita je z\u00e1klad a spr\u00e1vna zdrav\u00e1 strava tie\u017e.  Vysk\u00fa\u0161ajte super potraviny A. Chia semienka Tento mal\u00fd z\u00e1zrak sem rozhodne patr\u00ed. Pou\u017e\u00edvaj\u00fa sa tie\u017e ako liek v strednej a ju\u017enej Amerike ako prevencia diabetu, obezity a kardiovaskul\u00e1rnych chor\u00f4b. S\u00fa nabit\u00e9 protiz\u00e1palov\u00fdmi tuky, bielkovinami a vl\u00e1kninou. V\u010faka ich konzum\u00e1cii sa budete c\u00edti\u0165 pln\u0161\u00ed a s\u00fdtej\u0161\u00ed. Samotn\u00e1 jedna polievkov\u00e1 ly\u017eica obsahuje 2500 miligramov omega-3 mastn\u00fdch kysel\u00edn, 4,5 g vl\u00e1kniny, 3 g bielkov\u00edn, a phyto -nutrienty tzn. tri druhy polyfenolov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie – patr\u00ed medzi ne: flavonoidy – zni\u017euj\u00fa mozgov\u00e9 patol\u00f3gie, fenolov\u00e9 kyseliny – obsahuj\u00fa pr\u00edrodn\u00e9 antiseptick\u00e9 vlastnosti a reversatrol – podporuje zdravie srdca a p\u00f4sob\u00ed protiz\u00e1palovo. A ako je konzumova\u0165? M\u00f4\u017eete si ich prida\u0165 napr\u00edklad do v\u00e1\u0161ho ob\u013e\u00faben\u00e9ho jogurtu, do koktejlov alebo smoothies. Hodia sa do n\u00e1tierok, \u0161al\u00e1tov i hlavn\u00fdch jed\u00e1l. B. K\u00fazeln\u00e9 bobule Brusnice, jahody a \u010du\u010doriedky maj\u00fa pozit\u00edvne \u00fa\u010dinky pri zni\u017eovan\u00ed telesnej hmotnosti, blokuj\u00fa hromadenie tukov a priaznivo ovplyv\u0148uj\u00fa \u010drevn\u00fa mikrofl\u00f3ru.  C. Quinoa – Mrl\u00edk \u010dilsk\u00fd Jej v\u00fdhodou je, \u017ee ju m\u00f4\u017eu pokojne konzumova\u0165 aj osoby s bezlepkovou di\u00e9tou. M\u00e1 vysok\u00fd podiel hor\u010d\u00edka, ktor\u00fd reguluje hladinu cukru v krvi. Jedna \u0161t\u00fadia v talianskom Mil\u00e1ne preuk\u00e1zala, \u017ee m\u00e1 t\u00e1to super potravina najvy\u0161\u0161\u00ed podiel vl\u00e1kniny medzi v\u0161etk\u00fdmi zrnami. Po\u010das jej rastu sa konzumuj\u00fa aj listy, najv\u00e4\u010d\u0161ie vyu\u017eitie maj\u00fa ale zrel\u00e9 semen\u00e1. Melie sa z nich m\u00faka, z ktorej si m\u00f4\u017eete upiec\u0165 chleba alebo ju zmie\u0161a\u0165 s kukuri\u010dnou a pripravi\u0165 si tak v\u00fdborn\u00e9 su\u0161ienky. Cel\u00e1 semen\u00e1 sa hodia k pr\u00edprave ka\u0161\u00ed alebo aj k zahustenie polievok. Okrem toho m\u00e1 vysok\u00fd podiel vitam\u00ednov – tiam\u00ednu, riboflav\u00ednu, kyseliny listovej, beta-karot\u00e9nu, alfa-tokoferolu a vitam\u00ednu C, obsahuj\u00fa 60% \u0161krobu, 23% esenci\u00e1lnych bielkov\u00edn, 5% sacharidov, 4 a\u017e 9% tukov, ich energetick\u00e1 hodnota je 374 kcal \/ 1566 kJ na 100 g. V\u010faka t\u00fdmto potravin\u00e1m strat\u00edte nejak\u00e9 to kilo navy\u0161e a e\u0161te si pochutn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnite znova a pekne od za\u010diatku!","item":"https:\/\/www.lomi.sk\/zacnite-znova-a-pekne-od-zaciatku\/#breadcrumbitem"}]}]