[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/zazracna-tabata\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/zazracna-tabata\/","headline":"Z\u00e1zra\u010dn\u00e1 tabata","name":"Z\u00e1zra\u010dn\u00e1 tabata","description":"Aj ke\u010f sa zvy\u010dajne hovor\u00ed, \u017ee sa cvi\u010d\u00ed Tabata, v\u00a0podstate to nie je cvi\u010denie ale met\u00f3da, ktor\u00fa ako s\u00fa\u010das\u0165 HIIT (high intensity interval training) vyvinul japonsk\u00fd profesor Tabata aje jednou z\u00a0najlep\u0161\u00edch techn\u00edk ako spa\u013eova\u0165 tuky pri cvi\u010den\u00ed. Vych\u00e1dza z\u00a0poznatkov, \u017ee cvi\u010denie pri maxim\u00e1lnej intenzite po kr\u00e1tku dobu je ove\u013ea \u00fa\u010dinnej\u0161ie ako cvi\u010denie pri\u00a0n\u00edzkej intenzite po […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a284818_w2037_t1518025421.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/img_a284818_w2037_t1518025421.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/zazracna-tabata\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":474,"articleBody":"Aj ke\u010f sa zvy\u010dajne hovor\u00ed, \u017ee sa cvi\u010d\u00ed Tabata, v\u00a0podstate to nie je cvi\u010denie ale met\u00f3da, ktor\u00fa ako s\u00fa\u010das\u0165 HIIT (high intensity interval training) vyvinul japonsk\u00fd profesor Tabata aje jednou z\u00a0najlep\u0161\u00edch techn\u00edk ako spa\u013eova\u0165 tuky pri cvi\u010den\u00ed. Vych\u00e1dza z\u00a0poznatkov, \u017ee cvi\u010denie pri maxim\u00e1lnej intenzite po kr\u00e1tku dobu je ove\u013ea \u00fa\u010dinnej\u0161ie ako cvi\u010denie pri\u00a0n\u00edzkej intenzite po dlh\u0161iu dobu.Ako prebieha samotn\u00fd tr\u00e9ning? Ve\u013emi jednoducho. Tabata je intenz\u00edvny intervalov\u00fd tr\u00e9ning, ktor\u00fd pozost\u00e1va z\u00a020 sek\u00fand ve\u013emi intenz\u00edvneho cvi\u010denia po ktorom nasleduje 10 sekundov\u00e1 prest\u00e1vka. To v\u0161etko sa opakuje 8x tak\u017ee jedna tabata trv\u00e1 presne 4 min\u00faty. Za\u010diato\u010dn\u00edci by mali za\u010d\u00edna\u0165 opatrne a\u00a0odcvi\u010di\u0165 len jedno kolo. T\u00ed zdatnej\u0161\u00ed po 2-3 min\u00fatovej prest\u00e1vke za\u010dn\u00fa s\u00a0druh\u00fdm kolom, ktor\u00e9 m\u00f4\u017ee prebieha\u0165 rovnako ako to prv\u00e9 alebo sa m\u00f4\u017eu cvi\u010di\u0165\u00a0odli\u0161n\u00e9 cviky. D\u013a\u017eka tohto kola bude op\u00e4\u0165 presne 4 min\u00faty. Ako dlho si kto \u00a0zacvi\u010d\u00ed z\u00e1vis\u00ed od moment\u00e1lneho stavu a\u00a0vitality cvi\u010diaceho, ale oby\u010dajne je to 4-6 k\u00f4l.Tabata pre ka\u017ed\u00e9ho Tabatu do svojho tr\u00e9ningu zara\u010fuj\u00fa nielen profesion\u00e1lny \u0161portovci, ale aj be\u017en\u00ed \u013eudia. Ve\u013ekou v\u00fdhodou tabaty je, \u017ee sa m\u00f4\u017ee cvi\u010di\u0165 aj v\u00a0pohodl\u00ed domova alebo dokonca vonku v\u00a0pr\u00edrode.\u00a0Ka\u017ed\u00fd si m\u00f4\u017ee vybra\u0165 tak\u00e9 cviky, ak\u00e9 mu vyhovuj\u00fa. Tie\u00a0by mal po\u010das tr\u00e9ningu neust\u00e1le obmie\u0148a\u0165, cviky by mali by\u0165 zameran\u00e9 na precvi\u010denie \u010do najv\u00e4\u010d\u0161ieho po\u010dtu svalov\u00fdch skup\u00edn. Takto si nielen\u017ee precvi\u010d\u00ed cel\u00e9 telo, ale sa zaru\u010dene sa nebude nudi\u0165. Je dobr\u00e9 strieda\u0165 cviky s\u00a0vlastnou v\u00e1hou ako napr\u00edklad drepy, kliky alebo \u0161printy s cvikmi s\u00a0n\u00e1rad\u00edm, ako je Kettlebell, \u0161vihadlo alebo z\u00e1va\u017eia. Ako pred ka\u017ed\u00fdm tr\u00e9ningom i\u00a0pred tr\u00e9ningom tabaty sa treba poriadne rozohria\u0165 a\u00a0pona\u0165ahova\u0165 si v\u0161etky svaly. Po tr\u00e9ningu sa treba op\u00e4\u0165 poriadne natiahnu\u0165, aby sa predi\u0161lo skracovaniu svalov.To najd\u00f4le\u017eitej\u0161ie na zaverAk ste sa u\u017e rozhodli, \u017ee tabatu sk\u00fasite, dbajte na z\u00e1kladn\u00fa my\u0161lienku tejto met\u00f3dy. V\u00a0intervale v\u00fdkonu skuto\u010dne intenz\u00edvne cvi\u010dte \u010do v\u00e1m bud\u00fa sily sta\u010di\u0165. Ak u\u017e nebudete vl\u00e1da\u0165, spome\u0148te si, \u017ee po t\u00fdch 20 \u0165a\u017ek\u00fdch sekund\u00e1ch pr\u00edde sladk\u00e1 odmena vo forme 10 sekundov\u00e9ho odpo\u010dinku. Nahovorte na tabatu aj svojich priate\u013eov a\u00a0cvi\u010dte spolu. Navz\u00e1jom sa podr\u017e\u00edte a\u00a0ani sa nenazd\u00e1te a\u00a0zo zrkadla sa bude na v\u00e1s d\u00edva\u0165 in\u00fd, vit\u00e1lnej\u0161\u00ed a\u00a0\u0161t\u00edhlej\u0161\u00ed \u010dlovek.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e1 tabata","item":"https:\/\/www.lomi.sk\/zazracna-tabata\/#breadcrumbitem"}]}]