[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomi.sk\/zdrava-strava-je-zaklad-silnej-imunity\/#Article","mainEntityOfPage":"https:\/\/www.lomi.sk\/zdrava-strava-je-zaklad-silnej-imunity\/","headline":"Zdrav\u00e1 strava je z\u00e1klad silnej imunity","name":"Zdrav\u00e1 strava je z\u00e1klad silnej imunity","description":"Pre\u017ei\u0165 \u017eivot v zdrav\u00ed je h\u00e1dam najv\u00e4\u010d\u0161\u00edm \u0161\u0165ast\u00edm \u010dloveka, preto\u017ee len \u010dlovek, ktor\u00fd nebojuje neust\u00e1le s nejak\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami dok\u00e1\u017ee plnohodnotne fungova\u0165, pracova\u0165 a te\u0161i\u0165 sa z ka\u017ed\u00e9ho nov\u00e9ho d\u0148a. K tomu v\u0161ak treba prispie\u0165 aj vlastnou snahou a robi\u0165 v\u0161etko preto, aby to tak bolo. Zn\u00ed\u017een\u00e1 imunita dok\u00e1\u017ee v \u013eudskom tele narobi\u0165 riadnu neplechu, […]","datePublished":"2021-07-16","dateModified":"2023-09-15","author":{"@type":"Person","@id":"https:\/\/www.lomi.sk\/author\/#Person","name":"lomi.sk\n","url":"https:\/\/www.lomi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomi.sk\/wp-content\/uploads\/paradajky,%20n%C3%A1kup_1.jpg","url":"https:\/\/www.lomi.sk\/wp-content\/uploads\/paradajky,%20n%C3%A1kup_1.jpg","height":0,"width":0},"url":"https:\/\/www.lomi.sk\/zdrava-strava-je-zaklad-silnej-imunity\/","about":["Tovar"],"wordCount":405,"articleBody":"     Pre\u017ei\u0165 \u017eivot v zdrav\u00ed je h\u00e1dam najv\u00e4\u010d\u0161\u00edm \u0161\u0165ast\u00edm \u010dloveka, preto\u017ee len \u010dlovek, ktor\u00fd nebojuje neust\u00e1le s nejak\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami dok\u00e1\u017ee plnohodnotne fungova\u0165, pracova\u0165 a te\u0161i\u0165 sa z ka\u017ed\u00e9ho nov\u00e9ho d\u0148a. K tomu v\u0161ak treba prispie\u0165 aj vlastnou snahou a robi\u0165 v\u0161etko preto, aby to tak bolo. Zn\u00ed\u017een\u00e1 imunita dok\u00e1\u017ee v \u013eudskom tele narobi\u0165 riadnu neplechu, \u010dloveka nedok\u00e1\u017ee ochr\u00e1ni\u0165 pred infekciami \u010di v\u00edrusmi, ktor\u00e9 na n\u00e1s \u010d\u00edhaj\u00fa na ka\u017edom kroku. Vybudova\u0165 si imunitu je potrebn\u00e9 \u010do najsk\u00f4r, u\u017e od mali\u010dka by sme mali prij\u00edma\u0165 spr\u00e1vne d\u00e1vky vitam\u00ednov, aby sme odol\u00e1vali n\u00e1strah\u00e1m chor\u00f4b, sp\u00f4soben\u00fdch v\u00edrusmi a pred infekciami. Pri ochoren\u00ed, ktor\u00e9 si vy\u017eaduje nasadenie antibiot\u00edk, lek\u00e1r automaticky predp\u00ed\u0161e alebo odporu\u010d\u00ed pacientovi u\u017e\u00edvanie aj probiot\u00edk, aby maxim\u00e1lne eliminovali ich negat\u00edvny \u00fa\u010dinok.V\u0161eobecne zn\u00e1me inform\u00e1cie o sile probiot\u00edk pri vyrovn\u00e1van\u00ed pomeru dobr\u00fdch a zl\u00fdch bakt\u00e9ri\u00ed v \u013eudskom tele s\u00fa pravdiv\u00e9, z\u00e1rove\u0148 je v\u0161ak d\u00f4le\u017eit\u00e9 poveda\u0165, \u017ee t\u00e1to rovnov\u00e1ha m\u00e1 pre organizmus viacero pr\u00ednosov. Hlavn\u00fdm je zlep\u0161enie tr\u00e1venia, no ve\u013ek\u00fd vplyv maj\u00fa aj na n\u00e1\u0161 celkov\u00fd imunitn\u00fd syst\u00e9m a pr\u00e1ve na jeho zdravom fungovan\u00ed z\u00e1vis\u00ed aj celkov\u00fd zdravotn\u00fd stav organizmu. Bojova\u0165 proti nepriate\u013eom silnej imunity je mo\u017en\u00e9 u\u017e\u00edvan\u00edm vitam\u00ednov v spr\u00e1vnej kombin\u00e1cii, ktor\u00e9 organizmus probiotik\u00e1 na imunitu ochr\u00e1nia pred chorobami alebo aspo\u0148 zmiernia ich pr\u00edznaky \u010di samotn\u00fd priebeh ochorenia, ale maj\u00fa vplyv aj na skr\u00e1tenie doby lie\u010denia.Medzi l\u00e1tky, ktor\u00fdm sa pripisuj\u00fa v\u00fdborn\u00e9 vlastnosti v boji s v\u00edrusmi a infekciami patria vitam\u00edny A, D, C, me\u010f, sel\u00e9n, zinok, betagluk\u00e1ny, potraviny ako baza \u010di cesnak. Spr\u00e1vne kombin\u00e1cie t\u00fdchto pr\u00edrodn\u00fdch l\u00e1tok a extraktov z nich dok\u00e1\u017eu vybudova\u0165 siln\u00fa imunitu organizmu, a t\u00fdm n\u00e1s ochr\u00e1ni\u0165 pred n\u00e1kazami. Okrem u\u017e\u00edvania zdraviu prospe\u0161n\u00fdch potrav\u00edn je d\u00f4le\u017eit\u00e9 zaradi\u0165 do ka\u017edodenn\u00e9ho \u017eivota aj ve\u013ea pohybu, oddychu a relax\u00e1cie, aby sa organizmus stihol zregenerova\u0165 a mal \u010das na obnovenie s\u00edl br\u00e1ni\u0165 sa \u010fal\u0161\u00edm n\u00e1strah\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava je z\u00e1klad silnej imunity","item":"https:\/\/www.lomi.sk\/zdrava-strava-je-zaklad-silnej-imunity\/#breadcrumbitem"}]}]